Dine Like a Caveman: 6 Delicious Paleo Dishes Perfect for #CrossFit Enthusiasts

If The Flintstones were to be believed, dining like a caveman meant sinking one’s teeth into a monster rack of brontosaurus ribs. Thankfully, there’s more to Paleo dishes than that. Paleo eaters can dine on an array of lean proteins, eggs, vegetables, fruits, nuts, and seeds. But can life without the carb-y goodness of pasta or rich dairy still be satisfying? Will you still have the energy you need for endless squats? Indeed. But don’t take our word for it. Check out these six nutritious and delicious Paleo dishes to feed your inner Fred or Wilma — and to help you keep fit for Crossfit.

The New York City Cut at American Cut, New York, New York
A 20-ounce, bone-in rib eye is dry-aged for 30 days and gets a true old New York twist with the addition of pastrami spices and smoke at this sexy steakhouse from chef Marc Forgione.

Pig Tails and Cherry Agrodolce at Alla Spina, Philadelphia, Pennsylvania
At Marc Vetri’s Italian gastropub, pigtails are brined in water, salt, sugar, and rosemary until fork tender. They are then topped with a paleo-friendly blend of fennel, garlic, red chili, and red onion and fried for a soulful-yet-carb-free dish. [Photo by Jason Varney]

Brick Chicken at Glen Ellen Star, California
Now’s the time for Paleo diners to heat to the Glen Ellen Star. Chef Ari Weiswasser is a devoted CrossFit enthusiast and is featuring seven weeks of Paleo-focused menus to align with the Lurong Living Championship Challenge. After your WOD, sink your teeth into the roast-y chicken served with caramelized squash, summer succotash, and dill oil.

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Alessandro Porcelli of Cook It Raw on Collaboration, Mentorship + How to End Bullying in the Kitchen

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If you’re not familiar with the name Alessandro Porcelli, you may have heard of some of his close collaborators: David Chang, Daniel Patterson, and Rene Redzepi, to name a few.

Alessandro is the founder and director of Cook It Raw, an annual gathering of the restaurant industry’s top talent aimed at sharing ideas and innovations in the world of food. Every year groups of chefs come together to explore ingredients and where they come from; learn historic and regional cooking methods; and exchange new, creative ways to talk about and share food with the world. Check out the #rawtalks hashtag on Twitter to follow the conversation.

In creating the organization Alessandro has made it his mission to bring collaboration and sharing to the forefront of an industry famed for its competitiveness (and often, intimidation). The latest issue of Lucky Peach magazine featured articles by David Chang and Rene Redzepi about the legacy of abuse and fear in professional kitchens, recognizing the need for a cultural shift.

Here, we ask Alessandro all about Cook It Raw, how chefs are working together, and how the industry is evolving to create better leaders and a better community overall.

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A Taste of the Past: 5 Heritage Ingredients Making a Comeback

Not every taste withstands the test of time. Plenty of vegetables, herbs, and grains popular in the past have either gone of out style and are no longer cultivated on a mass scale or have had key flavors altered through breeding. Lucky for present-day diners, chefs are rediscovering and reviving these lost heirloom plants in contemporary cuisine. Here are five heritage ingredients making a comeback that will give you a taste of history.

Benne Seeds
You’re probably already somewhat familiar with benne seeds since they are the forefathers to modern sesame. The ovate seeds have a nutty character and add an umami quality to the dishes they’re featured in. They’re the backbone of Sean Brock of Husk’s Charleston Ice Cream, which is a warm savory starter made with Carolina Gold Rice, not a cold sweet finale. The seeds are incredibly versatile. Bourbon Steak’s executive chef Joe Palma used them to dapple a yeast doughnut, which served as a bun for his Big American burger topped with bacon, pimento cheese, and sweet ‘n’ spicy pickle relish .

Bourbon Steak Burger

Though it’s part of the grass family and can be used as a grain, sorghum is best known for being transformed into a dark syrup popular below the Mason-Dixon line. Tasting like a cross between molasses and maple syrup, it’s often used interchangeably with the two, either as a sweetener or drizzled on to flapjacks and biscuits. At Washington, D.C.’s Vidalia, it’s incorporated into the standout sweet potato sourdough in the restaurant’s complimentary bread basket. Conversely, it adds Southern-style sweetness to the butter accompanying the cast iron cornbread at Food, Wine & Co. in Bethesda, Maryland. Chef Erik Niel of Easy Bistro & Bar, Chattanooga, Tennessee, goes a different route entirely, using popped sorghum to garnish his tuna tartare (pictured below).

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This winter root vegetable’s nickname is the “oyster plant,” because it supposedly expresses that flavor when it’s cooked – though some think it tastes more like an artichoke. A relative of the parsnip, it works best when boiled, mashed, or fried. Gabriel Kreuther of New York City’s Gabriel Kreuther has used it in a decadent gratin made with plenty of butter, half-and-half, Gruyere, Monterey Jack, and a pinch of nutmeg. At City Perch in North Bethesda, Maryland, executive chef Matt Baker has showcased salsify in a seared scallops dish given a luxe lift with shaved black truffles.Continue Reading

Live the Fantasy: 17 Chefs Share Their Dream Diners

As diners, we spend a lot of time thinking about the chefs whose cuisine is on our wish lists. But, what about chefs? Surely they have folks they’d like to see grace their dining rooms. In that spirit, then, 17 chefs share their dream diners, from artists and prominent businesspeople, such as Action Bronson and Richard Branson, to famous chefs, past and present, like Auguste Escoffier and José Andrés.

Tim Maslow, Ribelle, Brookline, Massachusetts: Lamont Coleman, a.k.a. Big L
“Not because I know if the man loved to eat or not, but because of the short-but-prolific career he had that so many of our cook-generation can identify with. I would want to thank him for making me feel like less of an outsider and that it’s permissible to blaze trails outside the norm.” “A hard core life I toast to ex flaw, therefore I live raw and went to war wit the law.” – Big L, “Bring ‘em Back”


Carl Schaubhut, Café Adelaide, New Orleans, Louisiana: Chef Jamie Shannon
“The late chef Jamie Shannon has rock-star status in my world. He changed the way cuisine in the great city of New Orleans was executed. He truly put haute Creole food on the map during his tenure at Commander’s Palace in the 90s, and I remember growing up and loving eating the food at such a wonderful, fun, exciting restaurant. He was also one of the earliest local television chef personalities that I recall. So much of his influence runs through the DNA of everyone who has cooked in Commander’s kitchen or has been taught by a chef that has been there. I’d love to prepare charred jalapeno-lacquered confit duck leg over a citrus-white bean puree with crispy Brussels sprouts, bread and butter pickled beets, bacon-onion jam, spiced New Roads pecans, wilted frisée, and duck crackling. It’s a very complex dish with layers of flavors that all harmonize into a beautiful celebration of a beloved Louisiana bird and great legumes and produce.”


Suzanne Tracht, Jar, Los Angeles, California: Peter Frampton
“My dream diner would be Peter Frampton. Just like JAR, Frampton is all about nostalgia and good times. You might not think of Peter Frampton every day, but when “Baby I Love Your Way” comes on the radio it’s like – BOOM! – the volume dial immediately goes to 10 (ed. note: or 11!), and you’re singing, “But don’t hesitay-ay-ay-ate….” Jar reminds people of a swinging Rat Pack steakhouse; Peter Frampton reminds my generation of the fun days of high school in the mid-70’s. Because Frampton is a strict vegetarian, and my restaurant is famous for its steaks, chops, and pot roast, you might wonder what I would cook for him. But the truth is I have so many ideas. Depending on the time of year, I would go to the farmer’s market to choose an array of the most beautiful in-season organic vegetables. I would compose a dish with some gnocchi and let my creative juices flow.”


Zach Meloy, Better Half, Atlanta, Georgia: Elvis Presley
“All of Presley’s food loves were completely over the top: fried chicken crusted in ground-up potato chips, Jell-O made with 7-Up, fried peanut butter and banana sandwiches. Hillbilly haute cuisine … seems like something that’d be fun for an evening. I’d imagine you’d leave with more than one amazing story.”


Tyler Kinnett, Harvest, Cambridge, Massachusetts: Chef Auguste Escoffier
“This might be a little out there into fantasy and time travel, but I would like to cook for Auguste Escoffier. The other day, Brian, the executive pastry chef at Harvest, and I were talking about Escoffier, who is sort of the father of modern cooking and is responsible for much of the technique that we use today. His recipes are ultra- complicated and have a scroll of an ingredient list involved. They are very time- consuming and technical, and many of the flavors are masked with 10 others, which back then was considered impressive. I would like to see what he would think of the simplified modern cuisine that we have today. Would he think we were hacks and simpletons? Or, would it make sense? I would serve him our summer tomato soup with a mini prosciutto-and-gruyere griddled cheese sandwich. Mainly because my recipe has about five ingredients and actually tastes like tomato.”


Jeremy Glover, Ceia Kitchen + Bar, Newburyport, Massachusetts: Lemmy Kilmister
“Lemmy Kilmister is pretty iconic in the metal world — he’s the lead singer in Motörhead. I think I’d serve him a pig head, roasted whole, no silverware, and a fifth of Jack Daniels– he likes Jack.”


Diane Kochilas, Molyvos, New York, New York: Bill Clinton/George Clooney/Tina Fey
“There are so many people I’d like to cook for, but here are a few that come to mind – Bill Clinton, because he’s vegan and Greek cooking (and our menu) has some of the most amazing, delicious vegan dishes in the world, which show off that perfectly incongruous Greek culinary characteristic of food that is both healthy and indulgent. Then there’s George Clooney, so I’d have the impetus to go on a diet before serving him! Lastly, Tina Fey because her maternal grandmother was Ikarian, and I would relish in serving her those Ikarian greens pies and telling her stories that might actually make HER laugh about the island and where her ancestors are from.”


Jon Oh, Scarpetta, New York, New York: Anyone who serves or has served in the armed forces
“These people deserve all the respect in the world. Their sacrifice is something that should never be taken for granted. In terms of dishes, I’d start off with the polenta with a fricassee of truffled mushrooms, then go into our spaghetti. For me, those two dishes are like a big, warm hug.”


Jay Murray, Grill 23 & Bar, Boston, Massachusetts: Dave Eggers
“As a once-aspiring writer, I am at least still an avid reader, and I can’t say enough good things about Dave Eggers. Two of his works – What is the What? and Zeitoun — are among my all time favorites; I devour anything out of McSweeney’s; and his two literary non-profits are visionary in how they successfully create opportunities for those who might never had them otherwise. I do know that Dave hails from a pre-Grill 23 Boston (hard to believe, but there was a time…), and spent most of his life between the Chicago and San Francisco Bay areas. So, what does that mean? Well, nothing, except that, I’m hoping he’s not some kind of non-meat eater; steak is probably a good bet. But, Chicago, you murmur. Sure, Chicago’s the land of Gene & Georgetti (great garbage salad, by the way), and Gibsons, and San Francisco has no shortage of amazing dining experiences. But neither has the 100-day aged Brandt prime rib eye. So, Dave, ship up to Boston, or just hop on a red-eye, and check this steak out! I’ll throw in some truffle tots and miso-glazed eggplant while you’re here, and you cannot miss Molly’s desserts.”


Troy Guard, TAG Restaurant, Denver, Colorado: Jon Bon Jovi
“My dream diner would be Jon Bon Jovi – I just think he’s the coolest! He came out in the 80s, and he’s still selling out 20,000 seats 30 years later. I love his music and how he’s changed over time – adapting his look, music, and songwriting. He’s innovative, he’s a family man (did you know he married his high-school sweetheart and has four kids?), he’s a smart businessman, he gives millions to charity, and he’s a big advocate in politics. He’s just the coolest guy. I would make him a menu of our bold and tasty dishes – oak-grilled octopus, heirloom tomato salad, hanger steak, and banana cream pie. We’d talk all night about business, politics, and rock n’ roll!”

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